Misc’s anti-bro, bro. Age: 27; Posts: ; Rep Power: UMassBrah has a spectacular aura about. (+). Doing PSMF from Lyle’s Rapid Fat. into a plan after reading Lyle McDonald’s manual, Rapid Fat Loss. The Rapid Fat Loss Diet is a protein-sparing modified fast (PSMF) that. But in some of the forum discussions, PSMF and Lyle’s Rapid Fat Loss diet have been used somewhat interchangeably (right or wrong).

Author: Zugor Mazunos
Country: Mayotte
Language: English (Spanish)
Genre: History
Published (Last): 7 October 2013
Pages: 150
PDF File Size: 18.41 Mb
ePub File Size: 1.59 Mb
ISBN: 281-6-21041-709-3
Downloads: 72151
Price: Free* [*Free Regsitration Required]
Uploader: Shabei

The diet consisted of a hydrolyzed collagen drink, water, vitamin supplements, and mineral supplements; nothing else. I wandered around psmff and then trudged back up the stairs and drove straight home to my bed. Yes, your body will start to use protein and fat as energy in place of carbs, but then your protein isn’t being used for its primary purpose and that isn’t good.

Submit a new text post. Yes, this was my new daily dessert. Still, I went on a cooking bender of epic proportions. Most studies of this kind are done with overweight or untrained subjects. On the flip side, people can develop really disordered thinking about food, becoming fearful of eating.

It just explains the methodology in a fairly succinct manner. He said it in regards to psmf’s low fat intake.

As someone interested in trying PSMF, I thought ithis method was supposed to burn a lot more than just 2 lbs a week? I normally catch everything or at least take the time to scour my writing before I shout it out to the world. You can’t rely on solely fat and protein. After losing around 3. It is absolutely doable to lose body fat while enjoying your life. Got a bit too fat for my liking but got plans to continue bulking so decided a quick aggressive cut would be perfect.


I stumbled upon a few silver linings too as I discovered that egg whites scrambled with cinnamon and stevia become pretty tasty when topped with PB2. If you’re not a moron and get those from decent sources, you’ll probably have all or most of your micros. After all, struggling to lean out for ripped abs rests upon the mountain top of first world problems. Do more research on your own. That was my sign that I needed to be done for a while: I would recommend this to any one who wants to spend as little time dieting and has a strong discipline not to binge on cheat days or go off the diet too quickly.

Cut weight rapidly then you can go back to bulking. I’m gonna have to look more into it I guess. At least 17 dieters died suddenly, probably due to heart-related causes. He knew I had a protein shake before bed.

Primary Menu

If you go from a bulk straight into the diet, the adaptation will be very hard on your body and you will feel kyle and nauseous for a few weeks. Lmao “I take these cause my balls don’t work, and these so I don’t have to eat fats”.

Creating a discussion regarding if you should add more fat to psmf. Wondering about your experiences with and lylee on the approach. So I’d say that’s a solid progress without losing strength or noticeable muscle loss. You will lose muscle mass as well as lose valuable time that you could spend banking up improvements in the gym. She also wanted to finally get started with consistent strength training as well as honing in her nutrition.


Whether you eat fats or carbs or micros or whatever is all optional but highly recommended ylle you wanna feel like dogshit. I don’t know why this psmg so hard to understand. Not to mention you will be very miserable, hungry, and light-headed. I didn’t lose strength, but I did have to use lower volume for better recovery between workouts.

I did refeed after day My leaned out midsection ended up being even more short-lived than I had imagined. Carbs are your primary source of energy. I knew he ate oatmeal and egg whites for breakfast.

They tasted vaguely of cocoa and not of meat, so I became momentarily grateful. I pitched the idea to my own coach, Jordan Syattwho probably thought I was nuts.

Dangerous dieting: the lessons I learned from 10 days of rapid fat loss. | Amy Dix

Some foods may help you suppress your appetite a little. Focus on carbs and eat lots of eggs. This helps with satiety and keeping you stimulated and burning weight throughout the day. You’d hate your life less, and probably stick to it longer. At best, a seasoned pro can use them to manipulate their physique or scale weight for a day or two. The only way to really lose fat is to consume fewer calories than you burn. This article with questionable factual accuracy needs more medical references for verification or relies too heavily on primary sources.

But I couldn’t take the psychological baggage. So basically fat free cheese, fat free yogurt, chicken, and some veggies.