DELTAFIT SPEED SHRED PDF

8 DVD course in shedding fat and building muscle at home. Includes user manual with workout descriptions, and workout log to keep track of your exercise . DeltaFit Speed Shred Workout From Hell Workout DVD Review. How fitting that I would do the Workout From Hell on Halloween! If you follow. Speed Shred from Men’s Health Delta FIT. Get lean, blast fat, transform your body . 8 DVD’s with fitness workouts to get you in the best shape of your life.

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Dfltafit will indeed be the workout from Hell! After that you do a burpee and then jump onto the step. I went up to week 8 and the other shrrd backed out of the bet so I stopped working out and also due to I started to date my current girlfriend. That also included to me adding 20 minutes of cardio on the treadmill after the syred and doing the weight lifting workouts mon-wed, thursday kenpo x which I thought was pretty gay, friday do a full body workout heavy reps 2 sets each which consisted of standing barbell military press, barbell curls, squats, flat bench, skull crushers and weighted dips.

No brain, no gain. Has anyone tried the deltafit speed shred and did the whole program? First you do a step back burpee then you flow into jumping back into the burpee.

The next one adds a pushup and so on. This might have been just the kind of shock my body was looking for. My overall goal is fat loss not to get beastly I want to be at but I see more attainable. Last edited by dmar; at It was designed, developed and presented by BJ Gaddour. I know everyone will say just go to the gym and get it in. This entry was posted on October 31, at 8: When BJ was doing his little beginning monologue and he said that this workout was going to feature one movement only: This site uses cookies.

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You can follow any responses to this entry through the RSS 2. Results 1 to 2 of 2. BJ finishes the workout in his true to form goofy style by doing a minute of squats with the medicine ball.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program | eBay

Notify me of new deltaflt via email. I don’t want to get passed the point that its too difficult to lose the weight so I want to be proactive and get back on the bandwagon.

Examples of the progressions are: I was pleasantly surprised. I was seriously having second thoughts on even doing it. Tired of the same generic workouts in the gym thats why I go to workout dvds to have someone to try keep up with to keep me interested.

I tried the p90x 3 years ago due to a bet to see who will look better in 3 months he worked out in shreed gym and I at home. The workout ends with an on the step lateral burpee done on one end of the step to a jump rotation and then you complete a burpee on the other side of the step.

My current stats are 5″11 at with all the fat concentrated on my midsection. As I was getting my stuff together to work out sneakers, gloves, etc online I noticed on the mens health site the deltafit speed shred. My days tend to be a bit busy now at my new job sspeed with a long hr commute from work I don’t want to leave the house once I pick up my girl and get home. You actually want to see what BJ sped going to do next.

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Which each session is 30 minutes of fast pace fat burning exercises. The workout totally flew by for me. Sorry, your blog cannot share posts by email.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program

You are commenting using your Twitter account. I tend to clean up my act once I begin a workout program. You can leave a responseor trackback from your own site. I like the idea that I can bang it out in 30 minutes and move on with my day. Now I’m left as a fat guy still holding on too my v shaped back and broad shoulders.

Email required Address never made public. You will do 30 rounds of burpees. I like the idea of getting in shape in the comfort of your home and save the gas. He also throws in some burpees with kicks, punches, lunges and lateral lunges.

The set up of this workout is that you will do one minute of a variation of a burpee and then you will have a minute of rest. I peaked at with 22 inch arms. The hunger to get beastly has vanished a long time ago and just lost interest in working out. Me, who said only in my last workout DVD review that I could barely take the first 20 minutes of the Brooklyn Bridge Boot Camp Workout due to the monotony of the jumping jacks.

Fill in your details below or click an icon to log in: This workout series focuses on metabolic training. By continuing to use this website, you agree to their use. You can’t out-train bad nutrition. You are commenting using your WordPress. Where the mind goes, the body follows.