The Practical Solution for Building Your Best Abs. Through ABSolution, Shawn Phillips will teach you, How to not just flatten but define and separate abdominal . A fitness expert presents a common sense program for building a lean, healthy body, and specific exercises to improve definition of the abdominal muscles. Shawn is the CEO and Founder of Phillips Performance Solutions, LLC., where he’s pioneered the world’s first performance Shawn’s ABSolution Book Site.

Author: Molar Mikakasa
Country: Estonia
Language: English (Spanish)
Genre: Relationship
Published (Last): 3 April 2012
Pages: 128
PDF File Size: 19.25 Mb
ePub File Size: 5.16 Mb
ISBN: 225-5-40941-599-5
Downloads: 54653
Price: Free* [*Free Regsitration Required]
Uploader: Akicage

After the big four-oh, too many people get sucked into the miasma of fat-loss and functional training. Johannes Swanepoel rated it really liked it Jan 08, It also incorporates his countless hours of scientific research and real-world experience gained phillops helping numerous absplution athletes and people from all walks of life successfully reach their fitness goals. Shawn is better known by family, friends and associates for his radical insight, inspiring vision, relentless humor, and passion to help people live great lives.

Shawn Phillips’ ABSolution: The Practical Solution for Building Your Best Abs by Bill Phillips

Mariah Powell rated it it was amazing Dec 06, Books by Bill Phillips. Trivia About Shawn Phillips’ A Common terms and phrases 15 repetitions 16 ounces ab-training abdominal muscles ABSolution Program aerobic exercise Antioxidant barbell basic begin belly bench press best abs biceps bodyfat building your best burn fat calories capsules cardio exercise chapter chest contracted position count curl decline bench deep breath develop diet dumbbell flyes eating right effective elbows ephedra essential fatty acids exercise program fatty acids favorite feel feet fitness flex focus focused intensity foods going habits hand hard healthy high-intensity high-intensity interval training hips important keep knees l’ve Lean System learned legs lift linolenic acid liposuction look lose fat lower abs lower back lt’s midsection minutes nutrients nutrition program nutrition shake Nutros.


Return to Book Page.

It’s when we exercise, how we exercise, and the exercises we do. Withoutabox Submit to Film Festivals. Matthew Absollution rated it really liked it May 06, Brad Lane rated it really liked it Apr 27, And that solution is clearly revealed in the book you have at your fingertips right now.

The good news is there is a solution–a practical solution for building your best abs.

AmazonGlobal Ship Orders Internationally. And, that’s what this book is all about–everything you need to learn to build your own absolutely fantastic abs.

Discover Prime Book Box for Kids. Corey Trent DeZeeuw rated it it was ok Jul 15, I first dove into Body for Life in as a way to recover from being a workaholic. East Dane Designer Men’s Fashion. See and discover other items: ABSolution is not a quick-fix, nor is it a “simple and easy” way to get in great shape.

Guillermo rated it liked it Jul 25, The 12 Essential Life Hacks. What other items do customers buy after viewing this item?

Follow the Author

It’s quite obvious from the title what this book focuses on – abs. Wes Heaps rated it really liked it Oct 20, Pete Kerksiek rated it really liked it Jul 03, Shopbop Designer Fashion Brands.

So if you can take it, then buy the book They are also not willing absolutiln dish out hype to make you feel good or just to sell you a gimmick, they tell it like it is – how it REALLY works. There was a absolutuon filtering reviews right now. In that way it is quite good. While it wasn’t a terrible read it could have been condensed to around 20 pages or so and got right to the point.


Write a customer review. However, I wouldn’t recommend reading this if you haven’t read “Body for Life” as you would probably need to understand more of the basics, before taking this on. Body for Life Success Journal Spiral-bound.

Shawn Phillips – Profile Page

In these publications, Shawn brings perspective and depth to the questions most fear to ask. ComiXology Thousands of Digital Comics.

Through ABSolution, Shawn Phillips will teach you, How to not just flatten but define and separate abdominal muscles, creating the coveted “six-pack” look; Why he refuses to “diet” and why he urges you to do the same; The truth about spot reduction of fat and why this myth is at the root of millions of fitness failures; Why doing hundreds, even thousands, of sit-ups doesn’t guarantee you a set of sculpted abs and may actually do more than harm than good; How to turn ordinary aerobics into a powerful fat-burning and ab-defining exercise; Precisely which foods you should and shouldn’t eat, as well as the most important time each day to start feeding your body and when to stop.

This book is not yet featured on Listopia. Karl rated it really liked it Jul 06, So I bought it again!

Shawn Phillips’ ABSolution: The Practical Solution for Building Your Best Abs

However, hard work and dedication alone are not enough to produce the results most people are looking. Get fast, free shipping with Amazon Prime. He pioneered the computerized strength system, Powerbuilding, launched an online supplement knowledge base Nutros.